CrossFit Inua

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Begynder 20/01-22

CrossFit Inua – Begynderhold

View Public Whiteboard

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

RX: Metcon (AMRAP – Rounds and Reps)

Amrap 20

Team 2

20 Air Squats

15 Push Press 20/15

24 Lunges

Skiftevis efter hver runde

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