CrossFit Inua

From the Blog

Begynder

CrossFit Inua – Begynderhold

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Warm up – Row (No Measure)

Team x 2

12 cal row – Air squats

12 cal row – Back ext

12 cal row – Goodmornings

12 cal row – Sit ups

Begynderhold 6 (Time)

Amrap 20

Team 2

– 8 Thruster 20/15 eller pvc rør

– 16 Burpees

– 24 box jump / step ups

– 32 Sit ups

Face The Pain (AMRAP – Reps)

Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm