CrossFit Inua

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Begynder 29/03-22

CrossFit Inua – Begynderhold

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Basis Warm Up (No Measure)

3 Runder:

– 1 min. løb

– 1 min. roning

Derefter

15 sit ups

15 Squat

15 Ring rows

15 burpees

Beg: Metcon (AMRAP – Rounds and Reps)

Amrap 20 – Team 2

50 air squats

50 singles

40 sit ups

50 singles

30 box step ups 24/20

50 singles

20 burpees

50 singles

10 push ups ( på kasse)

50 singles

Del som I vil

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