CrossFit Inua

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Begynder

CrossFit Inua – Begynderhold

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Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups

10 rum løb til sidst

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Skaler med singles

“Bring Sally up” (No Measure)

Hver gang der bliver sagt “Bring Sally down” går man ned i en squat og går op igen når der bliver sagt “Bring Sally up”. Dette gør man indtil sangen er færdig.