CrossFit Inua

From the Blog


CrossFit Inua – Begynderhold

View Public Whiteboard

Simple warm up (No Measure)

3 runder

1 min af hver:



– air squats

BEG: Metcon (AMRAP – Rounds and Reps)

Team 2 – Amrap 16

300 m row

20 S2OH 20/15 stang

30 Air squats

10 Burpees step over rower

Del som I vil

Face The Pain (AMRAP – Reps)

Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm