CrossFit Inua

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Begynder

Announcements

CrossFit konkurrence i Inua d. 24.sept..
Der er brug for judges.
Se WORKOUTS og tilmeldingslink på FB.

CrossFit Inua – Begynderhold

View Public Whiteboard

Warm-up (No Measure)

PVC challenge

Front Squat (10-8-6-4-2-1-1-1-1)

RX: Metcon (Time)

Metcon for time

5 Push ups

10 sit ups

15 air squats

10 sek pause

10 DL 60/35

10 alt lunges

15 Knee raises

TC 10

Bonus :

Thunderstruck 😎