CrossFit Inua

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Begynder

CrossFit Inua – Begynderhold

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Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Begynderhold 5 (AMRAP – Rounds and Reps)

Amrap 12

– 5 power clean 50/ 35

– 10 air squat

– 20 mountain runners

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Team 2

Amrap 16

– 12 power clean 50/ 35

– 25 air squat

– 50 mountain runners

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