CrossFit Inua

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Begynder

CrossFit Inua – Begynderhold

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Spillekort (No Measure)

Spille kort

7 min

Ruder = Half burpees

Klør = Squats

Hjerte = Sit ups/ Mavebøjninger

Spar = Lunges

Et es = så laver man 5 af hver øvelse 🙂

Begynderhold 4 (4 Rounds for reps)

TABATA 20/ 10 x 6 (normalt 8)

– SDHP 30/ 20

– Sit ups

– Back ext.

– Squat jump

Notér total reps for hver øvelse

Amrap Air squat 3 min

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