CrossFit Inua

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Begynder

CrossFit Inua – Begynderhold

View Public Whiteboard

Stopbold (No Measure)

Skift mellem:

– 6 lunges

– 10 air squats

– 5 Burpees

– 10 sit ups

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees

Bgynder Team 2 (AMRAP – Rounds and Reps)

Team 2

Amrap 20

Cal row 12/8

6 DL 50/35

4 Burpees step over bar

20 Singles

Skiftevis en runde før skift

21-15-9 “Bonus Benchmark” (Time)

21-15-9

Air squat

Sit up

Burpees

TC: 7 min

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