CrossFit Inua

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Begynder wod

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CrossFit konkurrence i Inua d. 24.sept..
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CrossFit Inua – Begynderhold

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Simple warm up (No Measure)

3 runder

1 min af hver:

-løb

-roning

– air squats

Begynderhold 8 (AMRAP – Rounds and Reps)

Team 2

Amrap 16

– 20 cals row

– 20 T2B/knee raises/ring rows

– 20 Burpee step over bar

– 20 DL 50/35

Amrap Air squat 3 min