Begynder11/01-22

CrossFit Inua – Begynderhold

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Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Begynderhold 8 (AMRAP – Rounds and Reps)

Team 2

Amrap 15

– 20 cals row

– 20 burpees

– 20 jumping lunges

– 20 box jump 24/ 20

Bonus 30-20-10 DU-Situp-Squat TC5 (Time)

30-20-10

DU´s

Sit ups

Air squat

TC 5 min.
Singles double up hvis det er