Begynder11/01-22
CrossFit Inua – Begynderhold
Crossfit Inua getting ready (No Measure)
Team 2×2
Row 15 cal – Amrap Air squat
Row 15 cal – Amrap Push up
Row 15 cal – Amrap Sit up
Row 15 cal – Amrap KB swings
Begynderhold 8 (AMRAP – Rounds and Reps)
Team 2
Amrap 15
– 20 cals row
– 20 burpees
– 20 jumping lunges
– 20 box jump 24/ 20
Bonus 30-20-10 DU-Situp-Squat TC5 (Time)
30-20-10
DU´s
Sit ups
Air squat
TC 5 min.
Singles double up hvis det er