CrossFit Inua

From the Blog

Begynderhold 1

CrossFit Inua – Begynderhold

View Public Whiteboard

Warm-up

wu: Junk Yard Dog Warm Up (No Measure)

1 runde hver

Metcon

wod: Metcon (Time)

21-15-9

– Front squat 20/ 15 kg

– Shoulder press 20/ 15 kg

– Burpees

TC – 10

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TEAM 2

40-30-20

– Front squat 20/ 15 kg

– Shoulder press 20/ 15 kg

– Burpees

TC – 18

Bonus

Face The Pain (AMRAP – Reps)

Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm

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