CrossFit Inua

From the Blog

Begynderhold

CrossFit Inua – Begynderhold

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Stopbold (No Measure)

Skift mellem:

– 6 Lunges

– 6 Half burpees

– 6 sir ups

– 10 superman rocks

– 10 Squat jumps

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees

Scaled Cindy (AMRAP – Rounds and Reps)

Scaled Cindy Team 2

Amrap 20

10 Pull ups m/elastik eller ring rows

20 Push ups / på kasse

30 air squats

Del som I vil

Bonus Burpees to target (AMRAP – Reps)

Amrap 3 – Burpees to target