CrossFit Inua

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Begynderhold 3

CrossFit Inua – Begynderhold

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Warm-up

Ring around the PVC (No Measure)

5-7 min.

Burpees x 2 for hver pvc på gulvet

Metcon

wod: Metcon (Time)

3RFT

10 DL 40/ 25

10 Medicin ball clean 20/ 14

10 Push ups

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Team 2

6 RFT

10 DL 40/ 25

10 Medicin ball clean 20/ 14

10 Push ups

Mobility

mob: Metcon (No Measure)

Mob skuldre

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