CrossFit Inua

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Begynderhold 4

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CrossFit Inua – Begynderhold

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Warm-up

Pizza game (No Measure)

Skift mellem

4 superman rocks

3 jumping squat

2 V-sit ups

1 lunges (hvert ben)

Metcon

wod: Metcon (4 Rounds for reps)

TABATA 20/ 10 x 6 (normalt 8)

– SDHP 30/ 20

– Pull ups

– Back ext.

– Box jumps 24/ 20

Notér total reps for hver øvelse

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