CrossFit Inua

WODS

Torsdag wod

CrossFit Inua – CrossFit View Public Whiteboard Pizza game (No Measure) Skift mellem 5 superman rocks 5 jumping squat 5 Atomic sit ups 6 lunges 5 push ups RX: Metcon (AMRAP – Rounds and Reps) Team 2 – Amrap 24 50 DU’s 20 T2B 40 DU’s 20 PC 65/45 30[…]

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Begynder

CrossFit Inua – Begynderhold View Public Whiteboard Pizza game (No Measure) Skift mellem 5 superman rocks 5 jumping squat 5 Atomic sit ups 6 lunges 5 push ups Begynderhold 8 (AMRAP – Rounds and Reps) Team 2 Amrap 18 – 20 cals row – 20 KB swings 16/8 – 20[…]

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Onsdag Team Wod

CrossFit Inua – CrossFit View Public Whiteboard Stopbold (No Measure) Skift mellem: – 6 WB thrusters – 10 squat jumps – 5 Burpees – 10 sit ups Hvis man bliver grebet skal man selv lave en øvelse Hvis man rammer hovedet skal man selv lave 10 burpees RX: Metcon (4[…]

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Endurance

CrossFit Inua – CrossFit Endurance RUN View Public Whiteboard CFE warm up 1 (No Measure) 5-7 min. roligt på en af: – assault bike – trueform – romaskine 16A – CFE Amrap 30, 110m sprint – 350m bike (AMRAP – Rounds and Reps) Run: Team 3 Amrap 30 – 110m[…]

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Endurance

CrossFit Inua – CrossFit Endurance ROW View Public Whiteboard CFE warm up 1 (No Measure) 5-7 min. roligt på en af: – assault bike – trueform – romaskine 16A – CFE Amrap 30, 110m sprint – 350m bike (AMRAP – Rounds and Reps) Run: Team 3 Amrap 30 – 110m[…]

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Endurance

CrossFit Inua – CrossFit Endurance ASSAULT BIKE View Public Whiteboard CFE warm up 1 (No Measure) 5-7 min. roligt på en af: – assault bike – trueform – romaskine 16A – CFE Amrap 30, 110m sprint – 350m bike (AMRAP – Rounds and Reps) Run: Team 3 Amrap 30 –[…]

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Tirsdag

CrossFit Inua – CrossFit View Public Whiteboard Crossfit Inua “get set ready…GO” (No Measure) Team 2×2 Løb 15 rum – Amrap Air squat Løb 15 rum – Amrap Sit up Løb 15 rum – Amrap Burpees Løb 15 rum – Amrap Push up RX: Diane (Time) 21-15-9 Deadlifts, 225# /[…]

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Begynder

CrossFit Inua – Begynderhold View Public Whiteboard Warm up – Row (No Measure) Team x 2 12 cal row – KB swings 12 cal row – Air squats 12 cal row – Half burpees 12 cal row – Sit ups RX: Begynder 10 (Time) For time 30-25-20-15-10 DU’s eller singles[…]

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Endurance

CrossFit Inua – CrossFit Endurance ROW View Public Whiteboard CFE warm up 1 (No Measure) 5-7 min. roligt på en af: – assault bike – trueform – romaskine 1A – CFE 10 x 1min sprint + 1 min. roligt (10 Rounds for distance) Team 2 10 runder hver 1 min.[…]

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Endurance

CrossFit Inua – CrossFit Endurance RUN View Public Whiteboard CFE warm up 1 (No Measure) 5-7 min. roligt på en af: – assault bike – trueform – romaskine 1A – CFE 10 x 1min sprint + 1 min. roligt (10 Rounds for distance) Team 2 10 runder hver 1 min.[…]

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