CrossFit Inua

WODS

Begynderhold 5

CrossFit Inua – Begynderhold View Public Whiteboard Warm-up Wall ball burpee warm up (No Measure) Team 3 1 wall ball shot 1 burpee Stå i ring kast wb til makker, lav en burpee. 5 min. Metcon Metcon (AMRAP – Rounds and Reps) Amrap 12 – 5 power clean 50/ 35[…]

Læs mere

CFE Assault bike 5A

CrossFit Inua – CrossFit Endurance ASSAULT BIKE View Public Whiteboard Warm-up Bike Warm-up (No Measure) 5-7 min. stille og roligt. Slut med 2 x 30 sek. tempo Endurance 5A – CFE 10 x 400m Tempo (10 Rounds for distance) Team 2 10 x 400m Tempo (Bike 1200m) (Roning Pause 90[…]

Læs mere

CFE Run 5A

CrossFit Inua – CrossFit Endurance RUN View Public Whiteboard Warm-up 5-7 min. løb (No Measure) Roligt løb på løbebånd Endurance 5A – CFE 10 x 400m Tempo (10 Rounds for time) Team 2 10 x 400m Tempo (Bike 1200m) (Roning Pause 90 sek.)

Læs mere

22/5-19 WOD

CrossFit Inua – CrossFit View Public Whiteboard Warm-up Camillas opvarmning 2 (No Measure) 3 runder 5 Push up 10 Squat 15 Sit ups 20 sek. handstand Metcon Metcon (4 Rounds for reps) Team 2 AMRAP 6: 12 Hand release Push ups 12 SDHP 50/35 (Sc1-35/25) (Sc2-20/15 —2 min rest— AMRAP[…]

Læs mere

CFE Roning 5A

CrossFit Inua – CrossFit Endurance ROW View Public Whiteboard Warm-up 1000m roning (No Measure) Roligt 1000m roning Endurance 5A – CFE 10 x 400m Tempo (10 Rounds for distance) Team 2 10 x 400m Tempo (Bike 1200m) (Roning Pause 90 sek.)

Læs mere

21/5-19 WOD

CrossFit Inua – CrossFit View Public Whiteboard Warm-up Basis hold warm up (No Measure) 3 runder: 1 min. løb 1 min. squat 1 min. burpees Metcon Rx: Metcon (Time) 10 Rounds – 5 strict pull ups – 10 push ups – 15 KB swings 24/ 16 TC – 15 Sc1:[…]

Læs mere

CFE Assault bike 4A

CrossFit Inua – CrossFit Endurance ASSAULT BIKE View Public Whiteboard Warm-up Bike Warm-up (No Measure) 5-7 min. stille og roligt. Slut med 2 x 30 sek. tempo Endurance 4A – CFE Amrap 30 – Team 3 – 30 sek. sprint (Distance) Amrap 30 Team 3 – 30 sek. sprint (Roning[…]

Læs mere

20/5-19 WOD

CrossFit Inua – CrossFit View Public Whiteboard Warm-up Wall ball burpee warm up (No Measure) Team 3 1 wall ball shot 1 burpee Stå i ring kast wb til makker, lav en burpee. 5 min. Metcon Double Karen (Time) 300 wall balls 20/ 14TC – 25

Læs mere

CFE Run 4A

CrossFit Inua – CrossFit Endurance RUN View Public Whiteboard Warm-up 5-7 min. løb (No Measure) Roligt løb på løbebånd Endurance 4A – CFE Amrap 30 – Team 3 – 30 sek. sprint (Distance) Amrap 30 Team 3 – 30 sek. sprint (Roning 30 sek. sprint. – 30 sek. pause) Notér[…]

Læs mere

CFE Roning 4A

CrossFit Inua – CrossFit Endurance ROW View Public Whiteboard Warm-up wu: 1000m roning (No Measure) Roligt 1000m roning Endurance 4A – CFE Amrap 30 – Team 3 – 30 sek. sprint (Distance) Amrap 30 Team 3 – 30 sek. sprint (Roning 30 sek. sprint. – 30 sek. pause) Notér samlet[…]

Læs mere