CrossFit Inua

WODS

Tuttu training – UGE 2 Dag 3

CrossFit Inua – Training Camps View Public Whiteboard Warm-up Pizza game (No Measure) Skift mellem 4 superman rocks 3 jumping squat 2 V-sit ups 1 lunges (hvert ben) Metcon WOD1: Metcon (3 Rounds for reps) Team 3 Amrap 10 på hver station – Yoke carry 40m – 100/ 60 kg[…]

Læs mere

WOD 20/7-2018

CrossFit Inua – CrossFit View Public Whiteboard Warm-up WU: Get warm (No Measure) 3 runder: 20 broad jump 20 sit ups 3 rum bear crawl 5 pull ups Metcon WOD: Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats

Læs mere

WOD 19/7-2018

CrossFit Inua – CrossFit View Public Whiteboard Warm-up WU: 2 af hver (No Measure) 2 runder af 2 rum af hver – lunges – bear crawl – burpees – broad jump – kålormen Metcon WOD: Metcon (Time) 5 RFT. 10 Pistols (alt.) 12 C2B 14 Boxjumps 24/20 16 V-sit up[…]

Læs mere

Tuttu training – UGE 2 Dag 2

CrossFit Inua – Training Camps View Public Whiteboard Warm-up Løbeopvarmning i huset (No Measure) 40 gange 20 m Endurance WOD1: Metcon (AMRAP – Reps) 2 teams Amrap 30 – 40m burden shuttle sprint 35/ 20

Læs mere

WOD 18/7-2018

CrossFit Inua – CrossFit View Public Whiteboard Warm-up WU: WU: 5-10-15 (No Measure) 4 runder 5 push up 10 sit up 15 air squat Metcon WOD: Metcon (AMRAP – Reps) Team x2 Amrap 25 50 KB swing 28/20 25 Ring dips 50 Goblet squat 28/20 25 Push up 50 Push[…]

Læs mere

18/7-18 CFE LØB

CrossFit Inua – CrossFit Endurance RUN View Public Whiteboard Warm-up wu: 5-7 min. løb (No Measure) Roligt løb på løbebånd Endurance Metcon (4 Rounds for distance) 2 pers. 1 Trueform 4 x (2 min tempo+4 min. steady pace) (6 min. ialt) Pause mens makker arb. Notér distance for hvert interval

Læs mere

18/7-18 CFE ASSAULT BIKE

CrossFit Inua – CrossFit Endurance ASSAULT BIKE View Public Whiteboard Warm-up wu: Bike Warm-up (No Measure) 5-7 min. stille og roligt. Slut med 2 x 30 sek. tempo Endurance Metcon (4 Rounds for calories) 2 pers. 1 assault bike 4 x (2 min tempo+4 min. steady pace) (6 min. ialt)[…]

Læs mere

18/7-18 CFE RONING

CrossFit Inua – CrossFit Endurance ROW View Public Whiteboard Warm-up wu: 1000m roning (No Measure) Roligt 1000m roning Endurance Metcon (6 Rounds for distance) 6 x (2 min tempo+4 min. steady pace) (6 min. ialt) (2 min. pauser) Notér distance for hvert interval

Læs mere

WOD 17/7-2018

CrossFit Inua – CrossFit View Public Whiteboard Warm-up WU: 21-15-9 løb (No Measure) 21-15-9 Rum løb Air squat Push up Sit up Pull up Metcon WOD: Metcon (AMRAP – Reps) EMOM 16 1-2-3-4-5-6-7-8…….-16 Thrusters 40/25 RX+ 50/35

Læs mere

Tuttu training – UGE 2 Dag 1

CrossFit Inua – Training Camps View Public Whiteboard Warm-up Ro tæt på 150m x 6 (No Measure) 2 pers. 1 romaskine 6 intervaller hver: – ro så tæt på 150m som muligt – Lav det antal meter du missede til reps ved enten: Burpees, squat, sit ups, push ups eller[…]

Læs mere