3/6-17 CFE ASSAULT BIKE
CrossFit Inua – CrossFit Endurance ASSAULT BIKE Warm-up wu: Bike Warm-up (No Measure) 5-7 min. stille og roligt. Slut med 2 x 30 sek. tempo Endurance Metcon (Distance) Team 2 AFAP 10 (3 min. pause) Metcon (3 Rounds for time) Team 2 10 x 600m (hver) Notér tid for de[…]
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