25/2-16 WOD
CrossFit INUA – CrossFit Clean Jerk Mountain runners WU: Løbeopvarmning i huset (No Measure) 40 gange 20 m25 burpees WOD: Metcon (AMRAP – Reps) AMRAP 12 2 Clean & Jerk 70/ 50 2 mountain runners 4 C&J 70/ 50 4 Mountain runners 6 6 8 8 10 10 …25 burpees[…]
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