CrossFit Inua

WODS

CFE Run 17A

CrossFit Inua – CrossFit Endurance RUN View Public Whiteboard Warm-up 5-7 min. løb (No Measure) Roligt løb på løbebånd Endurance 3K test run (Time) Løb 3K så hurtigt som muligt

Læs mere

CFE Assault bike 17A

CrossFit Inua – CrossFit Endurance ASSAULT BIKE View Public Whiteboard Warm-up Bike Warm-up (No Measure) 5-7 min. stille og roligt. Slut med 2 x 30 sek. tempo Endurance 10K Assault bike test (Time) 10 K max effort

Læs mere

12/1-21 WOD

CrossFit Inua – CrossFit View Public Whiteboard Warm-up Basis Warm Up (No Measure) 2 runder: – 1 min. løb – 1 min. roning Derefter 15 sit ups 15 Squat 15 Ring rows 15 burpees Metcon Rx: Metcon (AMRAP – Rounds and Reps) Amrap 14 3 Push jerk 61/ 43 3[…]

Læs mere

Begynderhold 9

CrossFit Inua – Begynderhold View Public Whiteboard Warm-up Pizza game (No Measure) Skift mellem 5 superman rocks 5 jumping squat 5 V-sit ups 6 lunges6 min Mobility Metcon (No Measure) PVC mob. skuldre og ryg 4 min. Makker mob. ankler 3 min. Metcon lukket hold 9/24 (AMRAP – Rounds and[…]

Læs mere

CFE Roning 16A

CrossFit Inua – CrossFit Endurance ROW View Public Whiteboard Warm-up 1000m roning (No Measure) Roligt 1000m roning Endurance 16A – CFE Amrap 30, 110m sprint – 350m bike (AMRAP – Rounds and Reps) Run: Team 2 Amrap 30 – 110m sprint Row: Alene Amrap 30 – 110m sprint (Pause 1[…]

Læs mere

CFE Run 16A

CrossFit Inua – CrossFit Endurance RUN View Public Whiteboard Warm-up 5-7 min. løb (No Measure) Roligt løb på løbebånd Endurance 16A – CFE Amrap 30, 110m sprint – 350m bike (AMRAP – Rounds and Reps) Run: Team 2 Amrap 30 – 110m sprint Row: Alene Amrap 30 – 110m sprint[…]

Læs mere

CFE Assault bike 16A

CrossFit Inua – CrossFit Endurance ASSAULT BIKE View Public Whiteboard Warm-up Bike Warm-up (No Measure) 5-7 min. stille og roligt. Slut med 2 x 30 sek. tempo Endurance 16A – CFE Amrap 30, 110m sprint – 350m bike (AMRAP – Rounds and Reps) Run: Team 2 Amrap 30 – 110m[…]

Læs mere

11/1-21 WOD

CrossFit Inua – CrossFit View Public Whiteboard Warm-up Basis hold warm up (No Measure) 3 runder: 1 min. løb 1 min. squat 1 min. burpees Metcon Rx: Metcon (6 Rounds for reps) EMOM 24 – 8-10 Deadlift 102/ 70 – 8-10 HSPU – 30-50 Mountain climbers – REST Sc1: Metcon[…]

Læs mere

10/1-21 WOD

CrossFit Inua – CrossFit View Public Whiteboard Warm-up Junk Yard Dog Warm Up (No Measure) 1 runde hver Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back[…]

Læs mere

CFE Roning 15A

Announcements Lørdag d. 9. januar lukker CrossFit Inua kl. 13 grundet personaleevent CrossFit Inua – CrossFit Endurance ROW View Public Whiteboard Warm-up 1000m roning (No Measure) Roligt 1000m roning Endurance 15A – CFE 15x 30sek. á 10m shuttle + 15 x 30 sek. for cals (AMRAP – Reps) Run: 2[…]

Læs mere