CFE 16/10-21

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

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Warm-up

CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

Endurance

Metcon (AMRAP – Rounds and Reps)

Amrap 30

Løb 200m – team 2 skiftevis

Assault bike 15 cals – team 2 skiftevis

Row – 15 cal/ 1 min pause