CFE 16/10-21
CrossFit Inua – CrossFit Endurance ASSAULT BIKE
Warm-up
CFE warm up 1 (No Measure)
5-7 min. roligt på en af:
– assault bike
– trueform
– romaskine
Endurance
Metcon (AMRAP – Rounds and Reps)
Amrap 30
Løb 200m – team 2 skiftevis
Assault bike 15 cals – team 2 skiftevis
Row – 15 cal/ 1 min pause