CrossFit Inua

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CFE 22/12-21

CrossFit Inua – CrossFit Endurance RUN

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CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

CFE Sus1 (AMRAP – Rounds and Reps)

Løb:

Amrap 30 trueform

Skiftevis 100 m løb – 2 og 2

Bike:

Amrap 30 Assault Bike

Skiftevis 20/15 cals – 2 sammen

Row

Amrap 30 Row

Skiftevis 20/15 cals – 2 sammen

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