CrossFit Inua

From the Blog

CFE 25/10-21

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

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Warm-up

CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

Endurance

CFE – 10 x 400m (Assault bike 1200m) (10 Rounds for time)

2 pers. 1 maskine

10 x 400m (Assault bike 1200m)

(Pause mens makker arb.)

(Row – Pause 1 min.)

Notér tid for hvert interval