CrossFit Inua

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CFE ASSAULT BIKE 11

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

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Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

CFE 30 x 30s on 60s off (30 Rounds for distance)

30 x

30sek sprint (for distance)

60 sek pause

Notér alle intervaller

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