CrossFit Inua

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CFE Assault bike 13A

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

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Warm-up

Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

13A – CFE Amrap 40, 200m sprint (bike 600m) (AMRAP – Rounds and Reps)

Run: Team 2

Amrap 40

– 200m

Row: Alene

Amrap 40

– 200m

(1 min. pause)

Bike: Team 2

– 600m

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