CrossFit Inua

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CFE Assault bike 15A

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

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Warm-up

Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

15A – CFE 15x 30sek. á 10m shuttle + 15 x 30 sek. for cals (AMRAP – Reps)

Run: 2 teams

15 x 30 sek. af 10m shuttle sprints for reps

Notér total reps for eget resultat

Bike: Team 2

15 x 30 sek. for cals (reps)

Notér total cals for eget resultat

Row: Alene

15 x 30 sek. for cals (reps)

(30 sek. pauser)

Notér total cals for eget resultat

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