CrossFit Inua

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CFE Assault bike 18A

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

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Warm-up

Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

18A – CFE Amrap 35(2x 20m + 2x 10M) + 13cals, 15sek, 8 cals (AMRAP – Rounds and Reps)

Run: 2 teams

Amrap 35

2 x 20m + 2 x 10m

Notér samlet resultat

Bike: Team 2

Amrap 35

13 cals sprint

15. sek. pause

8 cals sprint

Notér samlet resultat

Row: Alene

13 cals sprint

15. sek. pause

8 cals sprint

(1 min. pause)

Notér runder og reps

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