CrossFit Inua

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CFE Assault bike 1A

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

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Warm-up

Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

1A – CFE 10 x 1min sprint + 1 min. roligt (10 Rounds for distance)

Team 2

10 runder hver

1 min. sprint + 1 min. roligt

(Roning min. pause ml. hver runde)

Notér distance for hver runde

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