CrossFit Inua

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CFE ASSAULT BIKE 7

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

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Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

CFE – 5 x 5 min. Tempo (5 Rounds for distance)

5 x 5 min. tempo

(Pause 5 min.)

(Row – Pause 2 min.)

Notér distance for hvert interval

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