CrossFit Inua

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CFE Assault bike 9A

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

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Warm-up

Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

9A – CFE – Amrap 40 – 3 x 20m shuttle/ 15 cals (AMRAP – Reps)

RUN: 2 teams

Amrap 40 (reps)

3 x 20m shuttle sprint

Bike: Team 2

Amrap 40

– 15 cals

Row:

Amrap 40

– 15 cals

(Pause 30 sek.)

Notér samlet antal reps/ cals

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