CrossFit Inua

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CFE LØB 11

CrossFit Inua – CrossFit Endurance RUN

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Warm-up

wu: 5-7 min. løb (No Measure)

Roligt løb på løbebånd

Endurance

CFE – 10 x 400m (Assault bike 1200m) (10 Rounds for time)

2 pers. 1 maskine

10 x 400m (Assault bike 1200m)

(Pause mens makker arb.)

(Row – Pause 1 min.)

Notér tid for hvert interval

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