CrossFit Inua

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CFE Roning 12A

CrossFit Inua – CrossFit Endurance ROW

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Warm-up

1000m roning (No Measure)

Roligt 1000m roning

Endurance

12A – CFE 5-10-15-20 shuttle run + 10cals, 15sek, 10cals bike/row (AMRAP – Rounds and Reps)

Run: 2 teams

Amrap 40

2 x 5m+10m+15m+20m shuttle sprint

Bike: Team 2

Amrap 40

10 cals – 15sek. roligt – 10 cals

Row: Alene

Amrap 40

10 cals – 15sek. roligt – 10 cals

(90 sek. pause ml. hvert sæt)

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