CrossFit Inua

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CFE Roning 15A

CrossFit Inua – CrossFit Endurance ROW

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Warm-up

1000m roning (No Measure)

Roligt 1000m roning

Endurance

15A – CFE 15x 30sek. á 10m shuttle + 15 x 30 sek. for cals (AMRAP – Reps)

Run: 2 teams

15 x 30 sek. af 10m shuttle sprints for reps

Notér total reps for eget resultat

Bike: Team 2

15 x 30 sek. for cals (reps)

Notér total cals for eget resultat

Row: Alene

15 x 30 sek. for cals (reps)

(30 sek. pauser)

Notér total cals for eget resultat

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