CFE Roning 16A

CrossFit Inua – CrossFit Endurance ROW

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Warm-up

1000m roning (No Measure)

Roligt 1000m roning

Endurance

16A – CFE Amrap 30, 110m sprint – 350m bike (AMRAP – Rounds and Reps)

Run: Team 2

Amrap 30

– 110m sprint

Row: Alene

Amrap 30

– 110m sprint

(Pause 1 min.)

Bike: Team 2

Amrap 30

– 350m sprint

Notér runder og reps