CrossFit Inua

From the Blog

CFE Roning 8A

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CrossFit Inua – CrossFit Endurance ROW

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Warm-up

1000m roning (No Measure)

Roligt 1000m roning

Endurance

8A – CFE 6 x 4 min (6 Rounds for distance)

Team 2

6 x 4 min.

(Roning 1-2 min pauser)

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