CrossFit Inua

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CFE RONING 9

CrossFit Inua – CrossFit Endurance ROW

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Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

CFE – 10 x 400m (Assault bike 1200m) (10 Rounds for time)

2 pers. 1 maskine

10 x 400m (Assault bike 1200m)

(Pause mens makker arb.)

(Row – Pause 1 min.)

Notér tid for hvert interval

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