CrossFit Inua

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CFE Roning 9A

CrossFit Inua – CrossFit Endurance ROW

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Warm-up

1000m roning (No Measure)

Roligt 1000m roning

Endurance

9A – CFE – Amrap 40 – 3 x 20m shuttle/ 15 cals (AMRAP – Reps)

RUN: 2 teams

Amrap 40 (reps)

3 x 20m shuttle sprint

Bike: Team 2

Amrap 40

– 15 cals

Row:

Amrap 40

– 15 cals

(Pause 30 sek.)

Notér samlet antal reps/ cals

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