CrossFit Inua

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CFE Run 7A

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CrossFit Inua – CrossFit Endurance RUN

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Warm-up

Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

7A – CFE 15 x 150m sprint (15 Rounds for time)

Team 2

15 x 150m sprint

(Bike 450m)

(1 min. pauser)

Notér tid for hvert interval

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