CrossFit Inua

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Crossfit 19/11-21

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CrossFit Inua – CrossFit

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2 x Junk Yard Dog (No Measure)

2 runder af Junk yard dog… hver

3-2-1 GO

RX: CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees
Skalér vægt 30/20

TC 35

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