CrossFit Inua

From the Blog

Crossfit 8/11-21

CrossFit Inua – CrossFit

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Warm up by Kenni 2 (No Measure)

15 rum løb – amrap mountain runners

15 rum løb – amrap kb swing

15 rum løb – amrap hollow rock

15 rum løb – amrap superman rock

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

INT: Diane intermediate (Time)

21-15-9

-Deadlift 70/ 50

-Handstand push ups on a box

TC 10

BEG: Diane beginner (Time)

21-15-9

– Deadlift 50/ 35

– Push ups (evt. på kasse)

TC 10

21-15-9 “Bonus Benchmark” (Time)

21-15-9

Air squat

Sit up

Burpees

TC: 7 min

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