CrossFit Inua

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Endurance

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CrossFit konkurrence i Inua d. 24.sept..
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CrossFit Inua – CrossFit Endurance RUN

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CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

CFE – Amrap 40 – 15 cals (Calories)

Løb

Team 4 – skiftevis 150 m el. En runde om huset

Assault & Row

2 pers. 1 maskine

Amrap 40

– 15 cals

Pause mens makker arb. (Roning – pause 1 min.)

Notér samlet resultat i kalorier