CrossFit Inua

From the Blog

21/03-22

CrossFit Inua – CrossFit

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Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

21-15-9 “Bonus Benchmark” (Time)

21-15-9

Air squat

Sit up

Burpees

TC: 7 min

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