CrossFit Inua

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Endurance

CrossFit Inua – CrossFit Endurance RUN

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CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

2A – CFE Amrap 40 – 500m tempo (AMRAP – Rounds and Reps)

Team 2

Amrap 40

– 500m tempo (bike 1500m)

(Roning – pause 2 min)

Notér runder + det løse
Hvis team 3 så del op i 250 m, for en kortere pause