Team wod

CrossFit Inua – CrossFit

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Warm-up Camilla (No Measure)

Team 2

10 rum løb

Med ball thruster

8 rum gadedrenge

Med ball russian twists

6 rum hinke

Med ball OH squat

RX: Metcon (AMRAP – Rounds and Reps)

Team 3 – Amrap 26

75 Butterfly sit ups

60 Russian KB swings 28/20

45 OH squats 60/40

30 DB hang squat cleans 22.5/15

15 HSPU

1 arbejder – 1 pauser – 1 laver 5 T2B