Team wod
CrossFit Inua – CrossFit
Warm-up Camilla (No Measure)
Team 2
10 rum løb
Med ball thruster
8 rum gadedrenge
Med ball russian twists
6 rum hinke
Med ball OH squat
RX: Metcon (AMRAP – Rounds and Reps)
Team 3 – Amrap 26
75 Butterfly sit ups
60 Russian KB swings 28/20
45 OH squats 60/40
30 DB hang squat cleans 22.5/15
15 HSPU
1 arbejder – 1 pauser – 1 laver 5 T2B