CrossFit Inua

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Fredag 10/12-21

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Nye retningslinier.
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CrossFit Inua – CrossFit

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Pizza game (No Measure)

Skift mellem

5 superman rocks

5 jumping squat

5 V-sit ups

6 lunges

RX: Metcon (AMRAP – Rounds and Reps)

You go – I go

Team 2 – Amrap 24

6 Burpee over bar

4 C&J 61/43

3 Front Squat 61/43

30 Mountain runners

Skiftevis

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