CrossFit Inua

From the Blog

Fredag 14/01-22

CrossFit Inua – CrossFit

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Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up
TC 15

RX: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
TC 15

INT: Metcon (Time)

DT – Intermediate for time

5 Rounds

12 Deadlifts, 50/35

9 Hang Power Cleans 50/35

6 Push Jerks 50/35
TC 15

BEG: Metcon (Time)

DT – Beginner for time

5 Rounds

12 Deadlifts 40/25

9 Hang Power Cleans 40/25

6 Push Jerks 40/25
TC 15

RX: Face The Pain (AMRAP – Reps)

Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm

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