CrossFit Inua

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Fredag

CrossFit Inua – CrossFit

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Crossfit Inua getting ready (No Measure)

Team 2×2

Row 12 cal – Amrap Air squat

Row 12 cal – Amrap Push up

Row 12 cal – Amrap Sit up

Row 12 cal – Amrap KB swings

RX: Double Grace (Time)

60 x

Clean & Jerk 61/ 43
TC 15

INT: Metcon (Time)

Double Grace

60 x

Clean & Jerk 50/35
TC 15

BEG: Metcon (Time)

Double Grace

60 x

Clean & Jerk 40/25
TC 15

Face The Pain (AMRAP – Reps)

Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm

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