Fredag
CrossFit Inua – CrossFit
Crossfit Inua getting ready (No Measure)
Team 2×2
Row 12 cal – Amrap Air squat
Row 12 cal – Amrap Push up
Row 12 cal – Amrap Sit up
Row 12 cal – Amrap KB swings
RX: Double Grace (Time)
60 x
Clean & Jerk 61/ 43
TC 15
INT: Metcon (Time)
Double Grace
60 x
Clean & Jerk 50/35
TC 15
BEG: Metcon (Time)
Double Grace
60 x
Clean & Jerk 40/25
TC 15
Face The Pain (AMRAP – Reps)
Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm