CrossFit Inua

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CrossFit Inua – CrossFit

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Basis warm up 2 (No Measure)

2 runder:

1 min. løb

1 min. burpees

Derefter:

15 WB thrusters

15 sit ups

15 push ups

RX: Metcon (Time)

21 – 15 – 9

– Power Snatch 61/43

– C2B

– V – Sit ups
TC 18

INT: Metcon (Time)

21 – 15 – 9

– Power Snatch 50/35

– Pull ups

– Atomic sit ups
TC 18

BEG: Metcon (Time)

21 – 15 – 9

– Power Snatch 20/15

– Pull ups / ring rows

– Sit ups
TC 18

Squat jump amrap3 (AMRAP – Reps)

Amrap 3

– squat jumps