CrossFit Inua

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CrossFit konkurrence i Inua d. 24.sept..
Der er brug for judges.
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CrossFit Inua – CrossFit

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Warm up – Row (No Measure)

Team x 2

12 cal row – sit ups

12 cal row – Back ext

12 cal row – Squat jumps

12 cal row – Half burpees

RX: CF Inua benchmark #1 (Time)

5 RFT

5 Push jerk 80/50

10 Squat clean 80/50

50 DU

Timecap 15 min

CF Inua benchmark #1 Sc1 (Time)

5 RFT

5 push jerk 60/40

10 Squat clean 60/40

30 DU

TC – 15

CF Inua benchmark #1 Sc2 (Time)

5 RFT

5 push jerk 40/30

10 power clean 40/30

50 singles

TC – 15

25 burpees (Time)

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