CrossFit Inua

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Fredag wod

CrossFit Inua – CrossFit

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Camillas opvarmning 2 (No Measure)

3 runder

5 Push up

10 Squat

15 Sit ups

20 sek. handstand

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
TC 10

Diane intermediate (Time)

21-15-9

-Deadlift 70/ 50

-Handstand push ups on a box

TC 10

Diane beginner (Time)

21-15-9

– Deadlift 60/40

– HSPU / Push ups (evt. på kasse)

TC 10

Face The Pain (AMRAP – Reps)

Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm